Expert diagnosis. Precision therapy. Rapid Recovery.

Vitalis Physio is a premium physiotherapy and rehabilitation clinic dedicated to helping you re-discover your strength, mobility and potential.  From elite athletes to everyday movers, our expert diagnosis and precision therapy will enable you to reach your goals.

About Us
Illustration of human hip muscles and bone structure

Signature Services

  • A man jogging on a rural path during sunset, wearing headphones and exercise clothing, with hills and a colorful sky in the background.

    Sports Injury & MSK Physio

    Whether you're managing a sports injury or everyday musculoskeletal pain, our tailored rehab plans rebuild strength, restore movement, and get you back to doing what you love.

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  • Woman running outdoors with autumn foliage background, wearing an orange long-sleeve shirt and black leggings.

    Vitalis Hip & Groin Clinic

    Our specialist clinic offers expert diagnosis and bespoke rehab for complex hip and groin pain. From early-stage joint or tendon issues to a safe return to sport. Trusted by consultants and designed around you.

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  • Older woman with white hair hiking, wearing a green jacket and backpack, in a mountainous landscape.

    Surgical Optimisation

    Evidence-based pre and post-operative physiotherapy designed to optimise your surgical outcomes, accelerate recovery and build resilience before and after orthopaedic procedures.

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  • Happy elderly people jogging in a sunny park, wearing casual clothes.

    Senior Care Rehabilitation

    Physiotherapy for balance, strength, and confidence. We help older adults stay mobile, prevent falls and maintain independence at home and in the community.

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  • A person measuring their waist with a yellow tape measure, wearing a white tank top and light blue leggings, standing in front of a mirror.

    Vitalis PRESERVE

    Specialist protection against muscle loss for individuals on weight-loss therapies like Wegovy or Mounjaro.  We focus on preserving lean muscle mass, improving strength and protecting joint health during weight loss.

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Feel stronger, take control

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What We Treat

  • Neck Pain & Headaches

    Persistent neck stiffness and headaches, sudden flare-ups or pain that spreads can all be treated with physiotherapy. Correct your posture, strengthen muscles and heal neck pain from the root cause.

    Treat Neck Pain

  • Back Pain

    Physiotherapy uses proven techniques and exercises to treat the root cause of back pain. Our structured assessment will determine whether pain is muscular or nervous, and provide relief in weeks.

    Treat Back Pain

  • Hip Pain

    Persistent hip stiffness or pelvic pain can impact walking, sitting and even sleep. Our structured assessment will determine the best course of action, and provide rehabilitation at your pace.

    Treat Hip Pain

  • Groin Pain

    Groin pain can come from several structures around the hip and pelvis. At Vitalis Physio we use a structured assessment to pinpoint the main driver. Most cases respond well to a physiotherapy plan.

    Treat Groin Pain

  • Knee Pain

    Our evidence-based knee rehab can help restore movement, stability, and confidence. We’ll assess, diagnose and create a structured physiotherapy plan to treat your knee injury with proven techniques.

    Treat Knee Pain

  • Shoulder Pain

    Shoulder pain can be linked to several parts of the joint. Our assessment will pin-point the root cause of shoulder pain and provide a research-backed treatment plan to rebuild strength and mobility.

    Treat Shoulder Pain

  • Pelvic Girdle Pain

    Pain at the pelvic girdle during pregnancy can be debilitating, but it is treatable with expert, individualised care. Postnatal and antenatal physiotherapy can help you regain comfort and ease of movement.

    Treat PGP

  • What Our Patients Say

    ‘I cannot thank Emma-Jane enough for her professional care. I have been suffering from a persistent sciatic nerve injury and had almost lost hope until I discovered Emma-Jane’s unique approach to treatment. By combining hands on treatment, exercise, dry needling and advice, she alleviated pain and restored my mobility. The professionalism, compassion and attention to detail she demonstrated throughout my treatment were phenomenal. I am extremely happy with the results and highly recommend her services to anyone in need of expert physiotherapy care.’

    Charlie, Whitchurch

  • What our Colleagues Say

    'As a Consultant Sports Physician working closely with athletes of all levels, I have high standards when referring patients for physiotherapy.  Emma-Jane's clinical expertise in musculoskeletal assessment and rehab is exceptional.  What truly sets her apart is her ability to blend evidence-based practice with a supportive compassionate approach and excellent communication.’

    Dr Rhodri Martin, Consultant in Sport and Exercise Medicine
    Team Doctor, Men’s National Team Football Association of Wales
    Lead Doctor, Welsh Institute of Sport 

  • What Our Patients Say

    I can’t recommend Emma-Jane Harding at Vitalis Physio highly enough. I have mild hip dysplasia in my right hip which became excruciatingly painful over the summer. Within just four weeks of seeing Emma, I was able to walk normally again, and I now continue to see her fortnightly as we work towards getting everything fully back to normal.

    Emma takes her profession very seriously and has an exceptional understanding of the body. Her attention to detail, focus, and the way she explains things have been phenomenal. What really makes the difference is not just seeing her, but also following the rehab she sets - it’s every bit as important as the sessions themselves.

    If you’re experiencing pain, I would wholeheartedly recommend going to see Emma-Jane. She’s been brilliant and has made a huge difference for me.

    James C

  • What Our Patients Say

    It was Emma-Jane’s expertise in hip and other conditions, together with her extensive experience that were the deciding factors in booking an appointment with her at Watlington Wellness Centre, after a painful hip had not eased after a few sessions with an osteopath (I now know I should have seen a physio!).

    I knew I was in safe, professional and thorough hands from the first appointment – Emma-Jane confirmed I had developed gluteal tendinopathy as a result of my outside hip muscles working overtime to compensate for weakness in my hip flexors, inner thigh muscles and hamstrings. She also wrote a letter for my GP requesting an X-ray. A few weeks on and my bespoke exercise plan, which she reviews and updates each session, plus soft tissue release and dry needling around my hip muscles has all made a difference and I am delighted that I am improving.

    I am so glad I found Emma-Jane and I highly recommend her.

    Sarah C

  • What Our Patients Say

    Highly recommend Emma-Jane, I have seen various practitioners for my neck and shoulder and Emma-Jane is the only one who has made a lasting difference. She uses a combination of hands on physical therapy, medical acupuncture and exercises to produce the desired result. She is also a very kind and understanding practitioner, who takes the time to listen to problems thoroughly without rushing and explains what she is doing at every step.

    Sarah D

Accreditations

HCPC registered logo with website www.hcpc-uk.org
Emblem of the Chartered Society of Physiotherapy with a coat of arms featuring a hand raising a sun-like symbol, two red lions, and two hands. Text reads: 'A professional network recognised by the Chartered Society of Physiotherapy.'